31 Day Testosterone Plan By Mark Wilson – Complete Review

Fitness program by:
Mark Wilson

Reviewed by:
On December 17, 2015
Last modified:December 17, 2015


This review of the 31 Day Testosterone Plan explains everything about this low testosterone solution by Mark Wilson and provides explanations about its pros and cons.

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31 Day Testosterone PlanHello friend and welcome!

Below you’ll discover our full review of the 31 Day Testosterone Plan by Mark Wilson.

As always, we will get started with an overview of the 31 Day Testosterone Plan, continue with explanations about its main pros and cons, and in the final section sum up everything which we believe can assist you to decide if Mark Wilson’s program is truly the best solution for you.

For any other question that you may have regarding this plan, feel free to get in touch and we will try to help…

Now, let’s begin 🙂

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General Overview Of The 31 Day Testosterone Plan

Quick Summary

Name: The 31 Day Testosterone Plan

Creator: Mark Wilson

Format: guides and videos

Refund Guarantee: 60 days refund policy

Official Site: 31daytestosteroneplan.com

Our Overall Rating: 3.9/5

Believe it or not, quite a lot of men suffer from low testosterone levels these days. This hormone, which is produced mainly within the testicles, tends to diminish as we grow older with age, and this can lead to a variety of unwanted health problems.

This means that testosterone plays an important role in the body and keeping it at optimal levels will generally result in a healthier lifestyle.

The production of testosterone in the body actually reaches its peak during the earliest stages of adulthood. Afterwards, testosterone levels will continue to decrease significantly with each passing year.

However, there are things you can do to increase your levels of testosterone and maintain a level close to that of your youth.

Mark Wilson, a health coach and author, explains that his new program called the “31 Day Testosterone Plan” was designed to help you achieve exactly that.

Mark says that his program is unlike any other testosterone-based program on the market simply because it’s not trying to sell you any supplements or introduce you to a new, hardcore exercise routine.

Instead, the 31 Day Testosterone Plan introduces you to several proven methods for increasing your testosterone level naturally and shows you how to create a daily routine that will lead to surges of testosterone within the next six weeks, and without the need to take any supplement or injects.

Now, before getting into the 31 Day Testosterone Plan itself, let’s look at why using such a plan could be beneficial. After all, there’s no sense in investing your money into a program if you don’t understand why you need it in the first place…

The Roles And Benefits Of Testosterone In The Body

One thing most men seek is a decrease in body fat and an increase in muscle mass. Have you ever noticed how this image is harder to maintain as you grow older? That’s because your body is producing less testosterone than normal.

Testosterone affects muscle and fat throughout all of the body. It even changes the composition of muscle and fat in the face. Increased levels of testosterone cause facial muscles become more pronounced and reduces the distribution of fat throughout the face.

Of course, not all of the benefits of testosterone are superficial. Studies have shown that it leads to a healthy heart, improved blood flow, and stronger bones. All of these things are important and even more important as you grow older.

In simple words, more testosterone means you are at a reduced risk of developing cardiovascular complications later in life.

There are also the matters of energy, mood, and sexuality, all of which can be improved by improving your testosterone levels. Increased testosterone leads to an increase in sexual arousal, and testosterone has even been shown to improve the sex drive of women.

It is also important to mention that men with low levels of testosterone are often complaining about their mood. It can lead to anger and even depression. On the flip side, those who have increased testosterone levels tend to feel more energetic and motivated.

Now that you’ve seen what improved testosterone can do, you probably want to take the necessary steps to improve your levels of the hormone without taking supplements or injections. That’s where the 31 Day Testosterone Plan comes into play…

How Does The 31 Day Testosterone Plan Work?

Firstly, it is important to say that the 31 Day Testosterone Plan by Mark Wilson doesn’t work according to preconceived notions of “miracle solutions”.

There is no miracle solution or magical supplement that will permanently enhance your testosterone levels, since Testosterone is produced naturally by the body. You simply need to find ways to encourage the body to produce more.

Generally, this plan shows you the foods and stimuli that are causing the body to produce less testosterone than it normally would. Food plays a big role in your body’s testosterone production, primarily estrogenic and processed foods.

Estrogenic foods are foods that encourage the body to produce more estrogen. With more estrogen, the body naturally produces less testosterone. Just as testosterone leads to more masculine characteristics, higher estrogen levels cause more feminine characteristics…

What Does The Program Include?

The 31 Day Testosterone Plan is composed primarily of eBooks and videos that can be accessed online and then downloaded.  Mark Wilson offers three basic videos and three eBooks, and there are also some bonus guides that cover special recipes and methods for controlling testosterone production.

Generally, the three main eBooks cover exercises, recipes, and a diet plan. Each of these three factors is crucial when it comes to improving testosterone levels.

The videos cover similar topics, but provide more in-depth explanations about specific subjects. We personally think that the videos for the workout routines are the most helpful because they show you exactly how to perform the recommended exercises…

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The Main Pros And Cons Of The 31 Day Testosterone Plan

31 Day Testosterone Plan review


The Things We Liked


No Supplements Or Injections

No supplements or injections are needed when following the 31 Day Testosterone Plan. This is a natural solution that is generally safe to use.

No Extreme Exercises

There is no need to follow extreme exercises when following the plan and everything that Mark Wilson teaches is quite easy to implement into your current daily routine.

Not A “Celebrity Fad Program”

This is not a “celebrity fad program” that tons of people buy because of the hype and then leave after only few days. Instead, this program offers a long-term solution that is backed by studies.

Useful Bonuses

The 3 bonus items that are offered with the 31 Day Testosterone Plan (the “Testosterone Diet Plan”, the “Paleo Recipes” guide, and the Lifetime Membership) are very useful and offer real value to the user.

Full Refund Guarantee

Mark Wilson offers a 60-day money back guarantee for the 31 Day Testosterone Plan and all the bonus items that come with it…


Potential Drawbacks


Not Cheap

the price of the 31 Day Testosterone Plan is a bit more expensive than some other similar guides that you can find online.

You Can Find Some Of The Information For Free

Some of the information offered in the 31 Day Testosterone Plan can be gathered from other places, such as different health forums and popular fitness sites.

Only Digital Edition Is Available For Now

The 31 Day Testosterone Plan is offered only as a digital product for now and ordering a hard-copy edition is not possible…

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Conclusions And Final Thoughts

Mark Wilson Testosterone

The internet is known for housing quite a few “fads”. Fads are diets, workouts, or other programs that come and then leave as quickly as they appeared. They vanish because people bought into the hype and then realized these programs don’t work for them at all.

With that in mind, the thing we really liked about the 31 Day Testosterone Plan is that it tries to break away from this fad culture and to deliver something that really works. It accomplishes this by using methods backed by science and studies, and it provides a solution for the rest of your life, not just a diet or workout built around a “trending idea”.

Of course, no program is perfect, and just like the rest the 31 Day Testosterone Plan has its own set of cons as described above.

However, if you are looking for a real natural solution that can help you permanently enhance your testosterone levels without using all of those “miracle supplements”, we personally believe that you should give the 31 Day Testosterone Plan a try.

After all, with the 60-day money back guarantee that Mark Wilson provides you have all the time you need to follow his plan for 31 days and to see for yourself if it really works for you or not without any financial risk…

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Other Interesting Stuff Regarding The 31 Day Testosterone Plan:
  1. What is Testosterone? – A useful article from livescience.com
  2. An article about the dangerous of low testosterone that was published on Healthline.