Primal Sleep System By David Sinick – Complete Review

Insomnia treatment program by:
David Sinick

Reviewed by:
On February 7, 2016
Last modified:February 7, 2016


This review of the Primal Sleep System explains everything about this natural solution for insomnia and sleeping disorders by David Sinick, and provides explanations about its pros and cons.

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Primal Sleep SystemHi friend and welcome!

Below you’ll find our full review of the Primal Sleep System by David Sinick.

As always, we will get started with an overview of the Primal Sleep System, continue with details regarding its main pros and cons, and in the final section summarize everything that we feel can assist you to decide if David Sinick’s natural solution is really the right choice for you.

Without further ado, let’s start 🙂

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General Overview Of The Primal Sleep System Program

Quick Summary

Name: Primal Sleep System

Creator: David Sinick

Format: Guides and audios

Refund Guarantee: 60 days refund policy

Official Site:

Our Overall Rating: 4.5/5

A lot of people these days suffer from lack of sleep and in some cases, even insomnia. Unfortunately, many people do not recognize common symptoms of lack of sleep that include making mistakes at work, waiting a long time to fall asleep, feeling groggy while waking up and needing an alarm clock to get out of the bed, among others.

However, it is important to understand that in addition to the amount of time, quality of sleep is also extremely important.

Researches on the subject have revealed that lack of quality sleep can have huge negative effects on the internal workings of the body. For example, lack of quality sleep may lead to stomach ulcers, hypertension, anxiety, depression, viral and bacterial infections, heart diseases, cancer and a variety of other chronic issues.

The sad truth is that many people mistakenly believe that 5 to 6 hours of sleep is enough for them and they can make up for lack of sleep by sleeping more on the weekends, though that rarely happens.

David Sinick, a natural health researcher and the founder of the famous PaleoHacks website, explains that he used to be such a person. He was locked in front of the smart phone, iPad and laptop with never-ending Skype chats, tweets, texts and e-mails.

However, the lack of sleep was taking its toll. He not only looked physically drained at all times, but he had bags under the eyes, bad complexion and skin.

In fact, he found it difficult to sleep and developed insomnia. To improve his condition, he started testing various aspects of his lifestyle and measured their effects on the time, as well as quality, of his sleep.

During his research, he uncovered key areas that were responsible for insomnia.

Once he finished his in-depth research and found success with the methods he developed, David says he decided to share everything that he has found in an easy to understand and informative system that anyone can follow.

This is, in short, how the Primal Sleep System was born…

What Is The Primal Sleep System?

In simple words, this is a set of audios and guides that focus on a 6-step natural formula that David Sinick found to be extremely useful when it comes to resetting the body into its natural sleep-wake cycle.

More specifically, here is a list of the various things you will get as part of the system:

The Core Manual

This PDF manual contains information about the 6-step system that helped David and used by many other men and women to cure insomnia and enjoy many hours of high quality sleep.

This guide also includes a simple trick for aligning your sleep cycle with nature, as well as a number of other hacks to help you fall asleep quickly and enjoy quality sleep.

Brain Entertainment Audios

The Primal Sleep System also comes with three different audio files called “Primal Sleep”, “Nature Mind” and “Deep Dreams”. David Sinick claims that these audios help in the production of delta waves in the brain that can help in bringing your mind to stillness before you sleep.

Bonus Items

The Bonus items that come with this system include the following:

1. The “Primal Sleep Diet Guide” that contains information on foods that you must avoid to enjoy high-quality sleep.

2. A Stress Release Audio (Theta) that can help you relax whenever you feel stressed…

Why Getting A Quality Sleep For Enough Time Is So Important?

David Sinick explains that during his research to cure his insomnia, he discovered a number of harmful effects of not getting quality sleep for enough time.

Here is a list of some of the main devastating effects of sleep that he discovered during his research:

It Affects Your Memory

Lack of sleep can dumb you down and shrink the brain. It slows down conservation, alertness, attention, problem-solving and reasoning. Researchers have also discovered that lack of quality sleep can affect the memory consolidation.

It Affects Your Sex Drive

Lack of quality sleep affects your sex drive due to lack of energy, increased tension and sleepiness. David Sinick explains that a number of research studies have uncovered that lack of quality sleep significantly reduces the production level of testosterone in the body, and it not only affects libido but also leads to poor concentration.

It Increases The Feelings Of Anxiety

Lack of sleep also results in affecting the regions of the brain that are known to be responsible for increasing the feelings of anxiety. A famous research study found that anxiety producing activity increases widely in a person deprived of sleep as compared to someone who enjoyed a good night of sleep.

Accelerate Aging Of The Skin

Sleep deprivation on a regular basis can accelerate aging of the skin. Lack of quality sleep may result in drooping eyes, development of fine lines and an uneven skin tone.

High quality sleep is necessary as skin cells repair themselves when you are sleeping. A secret growth hormone is secreted by the body during sleep for repairing and rebuilding muscle and bone, but lack of quality sleep disturbs the secretion of this growth hormone and results in aging of your skin.

It Affects Your Immune System

The Human body also produces antibodies when you sleep. These antibodies help in fighting viruses and bacteria. However, if you do not sleep for the required number of hours, it affects the immune system and increases your chances of falling ill.

It Also Affects Your Weight

Lack of sleep also affects your weight. The reason is simple: A hormone known as Ghrelin tells your body to eat. This hormone is produced in higher amounts in the body when you are deprived of sleep, which means you eat more when you do not sleep adequately.

Also, Leptin is responsible for telling you when to stop eating. However, lack of sleep will decrease the production of this hormone…

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The Main Pros And Cons Of The Primal Sleep System

Primal Sleep System review


The Things We Liked


  • David Sinick’s Primal Sleep System offers a completely natural, drug-free way of enjoying quality sleep.
  • This system works on the actual chemistry of the brain, which means that the effects of this system may be permanent.
  • Everything in the system is explained in great detail and is backed by scientific research.
  • It comes with a 60-day money back guarantee which means that you have enough time to test the system with no risk.
  • It is easy to follow and does not require any complicated learning or tools.


Potential Drawbacks


  • This system is not a magic pill, and the author clearly states that some users may be required to make multiple lifestyle changes in order to enjoy the promised benefits.
  • The Primal Sleep System is available only in digital format for now. This means that people who do not have internet access or do not like to read books in digital format may not be able to benefit from it…

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Conclusions And Final Thoughts

David Sinick Primal Sleep

Overall, the Primal Sleep System looks promising and it is pretty easy to find lots of testimonials online where users share their experience with this system and how their lives have improved significantly after trying it out.

While we couldn’t verify the author’s claim that 1000s of people have already used this system and cured their insomnia, we must admit that the 6-step plan that David Sinick explains in his guide really makes sense and we were quite impressed with the quality of information and audios that are offered in the package.

All in all, when we take into account the pros and cons of David Sinick’s system, its very affordable price, and the 60-day money back guarantee that comes with it, we don’t see any reason to skip the Primal Sleep System completely without giving it at least a try…

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