Superhero Bulking Program By Greg O. – Our Full Review

Muscle-building program by:
Greg O’Gallagher

Reviewed by:
On March 17, 2016
Last modified:June 16, 2016


This review of the Superhero Bulking Program explains everything about this fitness program by Greg O’Gallagher and provides explanations about its main pros and cons.

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Superhero Bulking ProgramHey buddy and welcome!

Below you’ll discover our full review of the Superhero Bulking Program by Greg O’Gallagher.

As usual, we will begin with a general overview of the Superhero Bulking Program, continue with details about its main benefits and drawbacks, and in the final section summarize everything that we think will help you decide if this fitness system by Greg O’Gallagher is really the right choice for you.

Let’s begin 🙂

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General Overview Of The Superhero Bulking Program

Quick Summary

Name: Superhero Bulking Program

Creator: Greg O’Gallagher

Format: Videos and guides

Official Site:

Our Overall Rating: 3.7/5

The Superhero Bulking Program is a new kind of workout program for men, created by the fitness expert Greg O’Gallagher.

While most workout routines encourage you to lift the heaviest weights, spend a ton of time at the gym, and get as big as possible, the Superhero Bulking Program focuses on specific exercises that will give you the “superhero-like” physique seen in action movies and fitness magazines.

This means that instead of getting a big, boxy shape, the Superhero Bulking Program shows you how to get a toned, defined, V-shaped body.

Basically, there are 5 main components in this program:

Component #1: Core Superhero Bulking Program Manual

This guide is the core of the Superhero Bulking Program. It walks you through the workout routines and nutrition advice, and explains the superhero physique standards.

More specifically, this manual focuses on the intensive “4-Phase Specialization Workout Routine”. In this routine, you’ll work out 3 times a week to achieve maximum muscle density and fullness in key muscle groups.

You’ll also get the Superhero Bulking Nutrition protocols, a set a guidelines that show you how to eat right in order to gain muscle and stay lean.

Finally, you get the Superhero Physique Standards, so you can measure your growth and see how close you are to achieving the ultimate superhero physique.

Component #2: Workout Substitution Guide

Here you’ll learn new workouts that you can substitute for the ones already included in the program manual. By switching up your workout, you’ll keep your muscles growing and keep yourself from getting bored of the same routine.

Component #3:Superhero Bonus Module

This bonus module explains the strategies you need to maximize your muscle growth. You’ll learn why muscle-building routines often fail and how to prevent this from happening to you. You’ll also learn about training frequency and important rules for lifting.

Component #4: Lifting Protocol Tutorial Video

This video shows you exactly how to perform each lift included in the program, so you can be sure you’re doing each exercise properly.

Component #5: Living the Superhero Lifestyle

In this guide, you’ll get additional wisdom from Greg O’Gallagher on how to live the superhero lifestyle. He shows you how to make fitness a part of your life and still enjoy yourself…

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The Main Pros And Cons Of The Superhero Bulking Program

Superhero Bulking Program review


The Things We Liked


Can Help You Get The Body You’ve Always Wanted

The Superhero Bulking Program was designed to give you the ideal body. You won’t get too big and bulky, but you won’t be too skinny, either. This program focuses on building a body that looks amazing, like the guys you see in superhero movies.

Spend Less Time At The Gym

You won’t have to spend a ton of time at the gym with the Superhero Bulking Program. In fact, this program only requires you to go to the gym three days a week.

This means that you won’t be spending hours at the gym every morning or evening, but you’ll still get results.

No Expensive Supplements

A lot of fitness programs require expensive supplements that claim they’ll help your muscles grow or give you more energy. The good news is that there are no supplements required with the Superhero Bulking Program.

Not only will this save you money, it simplifies your fitness routine as well.

Live A More Balanced Lifestyle

According to Greg O’Gallagher, one of the main goals he had in mind when creating the Superhero Bulking Program was to create a workout program that allows users to make fitness part of their life without making it their whole life.

If you’ve tried other muscle-building programs, you know that many of them require you to spend a lot of time at the gym. However, the Superhero Bulking Program focuses on fewer exercises that are more effective.

You’ll also learn how to eat a healthy diet and still enjoy going out and eating the foods you love.

Increase Your Strength

While the Superhero Bulking Program is all about making you look like a superhero, you’ll also gain strength. As you work through the program, your lifts will increase and you’ll notice that you feel stronger overall.


Potential Drawbacks


Takes Time To Get The Body You Want

Even with the simplified lifting program offered in the Superhero Bulking Program, it will take time, work, and dedication to get a superhero body. It may take longer for some than others, and you’ll have to work within the limits of your own body.

This regimen can work for many people, but you may want to consult a doctor, personal trainer, or dietitian if you are worried about your results.

Only Available Online

You can only buy the Superhero Bulking Program by Greg O’Gallagher online and in digital format. This means that there is no in-store option, and physical edition of the program is not available yet…

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Conclusions And Final Thoughts

Greg O’Gallagher Superhero Bulking

Overall, the Superhero Bulking Program is a good choice for those who want to get a toned, defined body that looks great.

When we consider the step-by-step videos, easy to follow directions, and several bonus items, we believe that the price of this program is reasonable, especially when we consider the high price of personal trainers or expensive supplements.

With that said, we must admit that there are several similar fitness programs online which offer a better value for money than Greg O’Gallagher’s system.

For example, this program costs less than the Superhero Bulking Program and it gets rave reviews from users. Another example is this system which costs the same, but seems to be more unique and effective. We absolutely recommend you to check these two options before making your final decision…

Well, that’s it guys. We hope that this review was helpful, and invite you to contact us if you have any question… All the best 🙂

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