The Coconut Oil Revitalization Blueprint – Full Review

 

Hello friend and welcome!

Below you’ll find our full review of “The Coconut Oil Revitalization Blueprint: 321 Everyday Uses for Your Health, Kitchen, Family & Beauty” by Emma Hudson.

As usual, we will start out with a general overview of the Coconut Oil Revitalization Blueprint, continue with information about its main pros and cons, and in the final section summarize everything which we believe can assist you to decide if Emma Hudson’s guide is truly the ideal choice for you.

In case you have any additional question regarding the Coconut Oil Revitalization Blueprint, you can simply contact us and we will try to help…

Now, let’s begin 🙂

General Overview Of The Coconut Oil Revitalization Blueprint

Coconut oil is a form of dietary fat that has, until recently, been considered unhealthy. It is a saturated fat, and it is very calorie dense, but it is starting to come back into favour as people discover how it can be a healing and restorative substance – something that acts like a natural ‘coat of armor’, and takes care of your body.

Doctors once said that saturated fats would increase your risk of heart disease and strokes, and that eating them would make you gain weight.

We now know this is not the case, since dietary fat does not really contribute towards blood cholesterol, and calories are what matters for weight gain. Eating fatty foods won’t make you fat – as long as your daily calorie intake is not excessive.

Now that we understand that, we are starting to see changes in the way that we think about fats. And when it comes to coconut oil, it is now clearer than ever that this kind of oil can actually be very good for us.

With that in mind, “The Coconut Oil Revitalization Blueprint” aims to educate people about what coconut oil can do, and how to make the best use of it to improve your health, wellbeing and appearance.

More specifically, the blueprint comes with 321 ways that you can use coconut oil in your home – not just in your kitchen, but also as a beauty treatment. It also shows you how to use it safely, so that you won’t end up cooking it incorrectly and making the oil release toxins.

The author, Emma Hudson, also explains how to use it to improve your own health, and even the health of babies, as well as how to use it as a moisturizer and as a diet aid…

The Main Pros And Cons Of The Coconut Oil Revitalization Blueprint

 

The Things We Liked

 

Pragmatic Advice About How to Buy Pure Oil

In addition to showing you how to use the oil, “The Coconut Oil Revitalization Blueprint: 321 Everyday Uses for Your Health, Kitchen, Family & Beauty “also shows you where to buy it.

Now, you might not think of this as much of a benefit – but that’s because you’ve probably never paid too much attention to who stocks coconut oil.

In simple words, you won’t find it in most supermarkets – and even if you do find it, the oil that big box stores tend to stock is not pure. Instead, it is filtered and processed and riddled with preservatives, so it won’t offer you as much in terms of health benefits as the pure stuff.

The advice shared by Emma Hudson in her guide will help you to understand not only where to find pure oil, but also how to get it at the best price.

Tips On Which Oils To Avoid

As well as telling you what to do with coconut oil, the guide includes advice about the oils that are best avoided.

For example, did you know that olive oil could be bad for your health? Do you know what Omega 3 and Omega 6 fatty acids are, and what the ratio of them should be in your diet? All of this and more is explained in The Coconut Oil Revitalization Blueprint.

Tips For Supplementation

If you can’t cook with coconut oil on a regular basis, should you give up on the idea of getting this amazing oil in your diet? Not necessarily!

The Coconut Oil Blueprint also includes tips for coconut capsules – when you should take them, and when not to – as well as how to process coconut oil in a way that will ensure you get the best possible nutritional balance.

Great Extras

As well as the main guide, people who get in early can take advantage of a rather nice bonus recipe book that includes smoothies, desserts and snacks that are made with coconut oil.

These are a great way to improve your diet, and they’ll help you and your family to get on a health kick that they won’t resent.

Full Money Back Guarantee

Emma Hudson offers a 60-day money back guarantee for The Coconut Oil Revitalization Blueprint. In simple words, this allows you to “test” the guide completely risk-free…

 

Potential Drawbacks

 

America-Centric

While it’s fair to say that readers all over the world will get something from this book, it is aimed at an American audience.

This means that the recipes are written using American measurements and using ingredients that are popular in the United States. If you live in another part of the world, then you may need to adapt some of the recipes.

Of course, there are many recipes to choose from, and most of them will still work, but it’s something to be aware of if you dislike trying to change what you see in recipe books.

Accessible But Not Academic

The Coconut Oil Revitalization Blueprint is aimed at the average man on the street. It is easy to understand, concise, and clear, and the science does make sense.

However, as people who have a sports science and nutrition background, we found ourselves wishing for a little more hard science here.

We don’t mean to detract from the quality of the guide in any way – but when it discusses LDL and HDL cholesterol, and Omega-3 fatty acids, it would be nice to see a little more detail about the “how and the why”, so that readers understand what is going on and how coconut oil is working to protect their bodies.

No Hard-Copy Version

The Coconut Oil Revitalization Blueprint is available in A digital PDF format and the only way to purchase it for now is online. If you are the type of person who love reading from a physical book, your only option will be to print Emma Hudson’s guide by yourself…

 

Conclusions And Final Thoughts

Overall, “The Coconut Oil Revitalization Blueprint: 321 Everyday Uses for Your Health, Kitchen, Family & Beauty” is a great guide on how to use coconut oil to improve your health, and it includes everything you need to start incorporating coconut oil into your lifestyle.

Whether you are a parent wondering whether it’s safe for your child to ingest coconut oil, someone looking to lose weight while still eating healthy fats, or an athlete wondering if coconut oil could boost your immune system and help with recovery, you can learn a lot from this blueprint.

Of course, the Coconut Oil Revitalization Blueprint is not perfect and Emma Hudson can absolutely make some improvements and includes more details about the how and the why in the guide. However, considering the very reasonable price tag, we personally believe that this guide is well worth the price.

Moreover, since it’s a digital download, you can purchase it and be reading it in seconds. In the worst case, if you didn’t find the information in the guide to be useful, you can simply contact Emma Hudson within eight weeks and to get all of your money back.

Considering everything mentioned above, we personally think that there is really no risk to give the Coconut Oil Revitalization Blueprint a try…

Other Interesting Stuff Regarding The Coconut Oil Revitalization Blueprint:

1. A nice post about the Beauty uses of coconut oil that was published on Health.com
2. A useful video from YouTube that summarizes the various benefits of coconut oil