The Youth Method 14 Day Diet Detox By Erin – Full Review

Review of: The Youth Method
eBook by:
Erin Nielsen

Reviewed by:
On January 16, 2017
Last modified:January 16, 2017


This review of The Youth Method 14 Day Diet Detox explains everything about this diet plan by Erin Nielsen and provides explanations about its pros and cons.

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14 Day Diet Detox

Hi everyone and welcome to our today’s review of The Youth Method by Erin Nielsen.

As always, we will start our review with general information about the Youth Method and the way it works, continue with an in-depth section about is pros & cons, and in the last sentences summarize everything which we believe can help you decide if Erin Nielsen’s system is the right solution for you.

Without further ado, let’s begin 🙂

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General Overview Of The Youth Method

Quick Summary

Name: The Youth Method

Creator: Erin Nielsen

Format: Downloadable guides

Refund Guarantee: 60 days refund policy

Official Site:

Our Overall Rating: 4.6/5

Created by Erin Nielsen, a 42-year-old fat loss and anti-aging specialist, Physical Therapist (PT), and Certified Health Coach (CHC), “The Youth Method” (also known as the “The Youth Method 14 Day Diet Detox”) is an easy to follow guide that shares a certain “genetic reset method” that will enable you to look years younger, lose up to 15 pounds, and lose as much as 4 inches of belly fat in just 14 days without the need to starve yourself.

Erin explains that it’s not your fault if you can’t lose weight. She says you should blame it on your “bad genes” which when activated due to a chemical buildup in your body, will make it almost impossible to shed even just a few pounds. These genes cause you to gain more weight, especially on your belly area, and speed up aging.

According to Erin Nielsen, there are 3 things that could trigger your bad genes:

  • Sugar-packed foods, including those that are filled with unhealthy carbs and “diet foods” (which have hidden sugar content)
  • Severe food restriction that increases body inflammation.
  • Liquid fasting and cleansing diets, which produce temporary results and negative side effects (e.g. headaches, mood problems, and stomach pain)

So, to lose weight and slow down the effects of aging, you need to turn off your bad genes and turn on your good genes. The Youth Method will help you achieve these results, so you can get rid of those hideous belly fat and wrinkles.

More specifically, The Youth Method is based on the following 3-step process:

  1. On the first step, your bad genes are “shut down.” This will force your body to melt excess fats within 24 hours.
  2. On the second step, you will activate your good genes, so you can keep losing weight week after week.
  3. On the third step, you’ll completely reset your metabolism and turn your body into a fat-burning machine.

The Things You Get

There are three components included in The Youth Method package:

14-Day Diet Detox – Here, you’ll get Erin Nielsen’s best recipes, meal plans, and food preparation tips. These recipes consist of anti-inflammatory foods.

24-Hour Rapid Results – This will show you how to tighten your loose skin while losing weight.

The Transformation Guide – This will teach you how to love sticking with the program, how fast you’ll get a flat belly, and so on…

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The Main Pros And Cons Of The Youth Method

the youth method


The Things We Liked


A Good Introduction on Healthy Eating

The Youth Method teaches you to determine which foods are genuinely healthy for you, as well as those that cause you to gain more weight. And by eliminating these foods in exchange of healthier and more weight-friendly alternatives, you’ll influence those around you to adopt a healthy diet and lifestyle.

Works for Any Age

Children and elderly individuals could use The Youth Method to promote weight loss and good health. Generally, the recipes recommended by Erin Nielsen don’t cause any allergic response because it’s free of the most common food allergens: peanuts, soy, gluten, and corn. Men might have to tweak the meal plans a little to suit their unique biological makeup.

Convenient and Doable

There’s no guesswork involved here. You have access to meal plans and tasty but healthy recipes – all of which helped Erin Nielsen and her clients to lose weight and keep a youthful appearance. This will require a certain amount of effort, but we’re sure you could implement this diet plan effortlessly if you’re serious about it.

It’s Affordable

The Youth Method 14 Day Diet Detox costs less than $20, which makes it one of the most affordable fitness and nutrition guides online these days. And we don’t think that just because the price is lower you won’t get quality information. You can just look at Erin to see that her weight loss plan works.

100% Money Back Guarantee

It’s comforting to know that if you don’t like The Youth Method for any reason you can ask for a refund within two months after purchase. While we can’t say exactly how many people requested to get their money back, it seems that the refund rate of Erin Nielsen’s guide is extremely low…


Potential Drawbacks


Commitment and Discipline

These are two of the most important factors that could affect the success or failure of any weight loss plan. Losing weight is never going to be easy. You’ll have to dedicate yourself to the weight loss plan you’ve chosen.

The Youth Method seems to focus a lot on eliminating foods rich in sugar. For some, if not most, this would require some modification of their daily diet. It’s going to be difficult at first, but we’re sure you’re going to get used to it as time goes by.

It Might Not Suit Everyone

People with certain health conditions, like food allergy and hypertension, should consult their doctors before they start following The Youth Method 14 Day Diet Detox.

Although the foods and ingredients used in Erin’s recipes don’t involve the use of gluten, corn, peanut, and soy, it is always better to be on the safe side when following diet plans like this one.

A Physical Book Is Not Available

The Youth Method is an eBook. Most self-published authors online prefer this format because it’s cheaper and more convenient. If you prefer to browse a physical book, you will need to print this guide by yourself…

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Conclusions And Final Thoughts

Erin Nielsen Youth Method

Overall, we truly believe The Youth Method is worth checking out. It’s not only good for people who want to lose weight, but also for those who want to start a healthy lifestyle.

Honestly, we’re surprised Erin is already 42 years old because she doesn’t look like it. If we were to base it on her pictures, we feel that she must be doing something right to look fit and younger than her age.

Of course, the Youth Method is not perfect, and Erin could still improve it. For instance, there are no concrete tips on how to curb cravings for unhealthy foods. In addition, it is important to remember that each individual is unique, so results can vary. Patience and setting realistic expectations are important.

To sum it up: If you want a quick fix, if you suffer from high blood pressure and diabetes, or if you’re breastfeeding or pregnant, The Youth Method might not be for you.

On the other hand, if you’ve struggled to lose weight for years, if other diet programs didn’t work for you, or if you simply want to improve your health and see real weight loss results without risky pills, then The Youth Method is a great option for you.

Moreover, considering that Erin Nielsen offers a 60-day refund guarantee, we don’t see why you should not give her system a try…

Well, that’s all we could say about The Youth Method by Erin Nielsen. We hope we gave you the information you’ve been looking for and wish you good health and only the best 🙂

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