Unapologetically Powerful Program By JVB – Full Review

Powerlifting program by:
Jennifer Vogelgesang Blake

Reviewed by:
On December 20, 2015
Last modified:December 20, 2015


This review of the Unapologetically Powerful program explains everything about this training system by Jennifer Vogelgesang Blake and provides important details about its pros and cons.

line combined 3


Unapologetically PowerfulHello and welcome!

Below you’ll find our complete review of “Unapologetically Powerful” by Jennifer Vogelgesang Blake.

As always, we will get started with a general overview of the Unapologetically Powerful program, continue with information about its main pros and cons, and in the last sentences sum up everything which we feel can assist you to decide if Jennifer Vogelgesang Blake’s training system is really the right pick for you.

For any additional question regarding the Unapologetically Powerful program, feel free to get in touch and we’ll try to help…

Now, let’s begin 🙂

line combined 3

General Overview Of The Unapologetically Powerful Program

Quick Summary

Name: Unapologetically Powerful

Creator: Jennifer Vogelgesang Blake

Format: videos, photos and guides

Refund Guarantee: 60 days refund policy

Official Site: unapologeticallypowerful.com

Our Overall Rating: 4.7/5

These days, it seems like everybody wants to be more physically fit. From the aimless newcomer looking to simply get healthier, to the dedicated player who may work in an office but feels that athletics is their true calling, everyone has their own reasons for wanting to get in better shape.

One particular area many people feel they need to improve is their physical strength. While many professionals with jobs requiring them to do heavy lifting seldom feel the need to improve their strength, most other people would like to build some muscle and get a stronger body.

To get stronger, lifting ever increasing amounts of weight with suitable safety precautions in mind may be a solution for some. However, for those who wish to rise lifting to an art form, more complicated methods are required in order to boost the human body to its maximum potential.

In simple words, this is exactly where the Unapologetically Powerful program comes into play…

What Is “Unapologetically Powerful”?

Unapologetically Powerful is a power lifting training program created by Jennifer Vogelgesang Blake, or JVB to those who visit the gym where she works as a trainer and coach.

JVB works at The Movement in Minneapolis, Minnesota and over the years she became a part of the weight lifting scene, where she has coached a number of serious weightlifters.

After years of experimenting with her exercises, her weightlifting friends’ methods, and applying scientific principles to her weight training, JVB says she decided to create the Unapologetically Powerful system in order to help many other women that are serious about powerlifting but can’t make it to her gym.

In general, it can be said that her Unapologetically Powerful program focuses largely on the three key lifts of weightlifting: squat, dead lifting and bench pressing.

However, what makes Unapologetically Powerful stand out is that rather than simply training the muscles wrapped up in the three key lifts, this training program also trains your entire body in several forms of movement.

Jennifer Vogelgesang Blake explains that because all the human muscular system is linked together, even the accessory workouts outside the three key lifts will ultimately lead to lifting heavier weights no matter what kind of lift you’re doing.

Another key feature of JVB’s system is the incorporation of biofeedback. Any trainer will tell you two contradictory things: that you have to push your limits to improve and that if you overload yourself, you may destroy your body. It’s a difficult balancing act that the conscious mind has a hard time pulling off.

The Unapologetically Powerful program aims to remedy this by teaching users how to notice even the smallest signs that their body is straining more than it should, no matter what kind of movement it’s making, be it weightlifting, running or simply laying down to get comfortable.

By knowing when to go further and when to slow down, risks of permanent damage decrease significantly, allowing you to improve your strength indefinitely without suffering a crippling injury that will force you to recover while your muscles atrophy…

What You Get When Purchasing The Unapologetically Powerful Program?

Firstly, it is important to say that there are two versions of the Unapologetically Powerful program: The Silver package and the Gold package.

The silver package contains the following things:

Two training programs, one for beginners and one for those who are early intermediate lifters. Each of these programs lasts for three months and include everything you basically need in order to take your competition lifts to a whole new level.

Complete video library with step-by-step instructions and demonstrations of over 141 exercises that Jennifer Vogelgesang Blake teaches in her Unapologetically Powerful training programs.

An exercise glossary that contains many photos and useful exercise descriptions.

A comprehensive user manual that explains everything Jennifer Vogelgesang Blake believes you should know about her program in order to get the best results.

Another guide that was designed to help you in case you’re planning to purchase some gear of your own.

A bonus manual called “How To Compete Guide” that contains lots of tips and information about competing in powerlifting.

The gold package contains everything mentioned above, as well as the complete “Lift Weights Faster” program by Jen Sinkler that was designed to serve as the perfect finisher to the Unapologetically Powerful program powerlifting sessions…

line combined 3

The Main Pros And Cons Of “Unapologetically Powerful”

Unapologetically Powerful Program Review


The Things We Liked


Pushes Your Entire Body

The Unapologetically Powerful program pushes the entire human muscular system into getting stronger. As the saying goes, a chain is only as strong as its weakest link, and this program focuses on creating as few weak links in the chain of your body as it can.

The accessory workouts contribute to this process as much as the exercises dedicated to the three key lifts, and the two types of exercise easily feed into each other.

Safe Program

We also really like that Jennifer Vogelgesang Blake gives a lot of focus to safety in her Unapologetically Powerful training program.

After all, permanent damage to the body doesn’t help anybody, so knowing when to slow down and take it easy are very important in order to a truly get a long-term increase in strength.

Pretty Fast Results

Another advantage of Unapologetically Powerful is that it’s focused on start improving the user’s strength pretty quickly. This program has been developed and tested to cause an increase in strength in as low as only two workouts a week for a six week period.

Great For Beginners As Well

The Unapologetically Powerful program is structured with the absolute beginner in mind, and no matter how much experience or inexperience you have with heavy lifting, we believe that this training system can help you get real results.

60-Day Full Refund Guarantee

The Unapologetically Powerful program is offered with a 60-day money back guarantee and Jennifer Vogelgesang Blake promises a full refund if you won’t find her training program useful during this period…



Potential Drawbacks


You Must Be Dedicated To The Program

First and most importantly, you will need to be dedicated to the program. While this initially means either home equipment or a gym membership, it also means creating a schedule for working out and sticking to it like your life depended on it.

No exercise program lets you succeed with half-hearted efforts and Unapologetically Powerful is no exception to this rule.

Sticking To The Right Diet

As a corollary to sticking with the program, you’ll also need to stick to a diet that will allow you to build strength. While a high protein powder may be excessive, getting a solid amount of protein in your diet is essential to build strength, and your diet may need to change to reflect this.

100% Digital Training Program

The Unapologetically Powerful system comes in a 100% digital format and at this time Jennifer Vogelgesang Blake doesn’t provide an option to purchase a physical edition of her program…

line combined 3

Conclusions And Final Thoughts

Jennifer Vogelgesang Blake Unapologetically Powerful

Training the human body is training for life. Even in this ever more complex world where data processing and number crunching are essential skills, anyone neglecting their body is going to suffer.

And, when your body is in better shape, your mind is in better shape as well, making you more confident and determined in everything you do, be it at work, at home or off the clock.

“Unapologetically Powerful” is with no doubt a great training program that can help you be stronger and more confident than ever before. There is no doubt that Jennifer Vogelgesang Blake did a great job here and we truly believe that her system can help you to push your entire body and to get very impressive results quickly and safely, no matter if you are a complete beginner or early intermediate.

The price of this program is also reasonable when you think of all the material that is offered here, and the fact that this program focuses a lot on safety is another big plus for us.

Moreover, considering the 60-day refund policy that Jennifer Vogelgesang Blake provides, we don’t see any risk here…

line combined 3

Other Interesting Stuff Regarding The Unapologetically Powerful Program:
  1. Some photos and videos of Jennifer Vogelgesang Blake from her Instegram account.